harm-ed, with the permission and support of Louise Pembroke, are delighted to be able to offer the following resources free-of-charge. You can download them in full by clicking on each option.

Dace, E (1998) The Hurt Yourself Less Workbook, National Self Harm Network - Click to Download
A practical resource, written by people who self-harm for people who self-harm, with information, exercises and strategies designed to reduce risk and promote safety when self-harming.

National Self Harm Network (2000) Cutting the Risk: self-harm, self-care and risk-reduction National Self-Harm Network, UK - Click to Download
Of central importance in the history of harm-minimisation for self-harm, this resource is full of practical information to support people who self-harm to keep themselves safe when self-harming.

With thanks to Dr Kay Inckle for her help.

next page >